Love = Creativity

14 02 2012

Happy Valentine's Day, everyone!

The plan for today, after DH and I take a walk with Alice Brown on the beach, and once I’ve set up the studio for tomorrow’s Painting class—I’m really enjoying teaching, by the way—is to head out to Kahala to cash in the See’s Candies gift certificates I got from Cousin Millie for Christmas, look at/buy red shoes, take in the Meryl Streep movie, and then pick up Miss Marvelous from school. Then, we’re heading back over the mountain to the yacht club where we’ll deliver our granddaughter to her mom. After dark our friend Jimbo is playing music at a private party there, and club members are invited to listen to the music from the lawn—but not partake of the party fare, natch. So, we’ll be opening up the box of chocolates. Somewhere in this plan is a Valentine meal. We’ve already enjoyed the heart toast.

Copyright 2012 Rebekah Luke




Wake up call: maintaining my terrain

6 02 2012

Now that I’ve overindulged by eating carnival food containing sugar, white carbs, and meat last Saturday, as well as caving in to pizza and a chocolate eclair on Super Sunday, it’s time to focus on my health again. The message is clear, but, unfortunately, I’m a slow learner.

I phoned my friend and classmate Piikea last night, as I had not heard from her in a while, and she missed her Punahou Carnival work shift with the Class of ’67. She called back, having just returned from Paris where she went to see her friend in the hospital who, as it turns out, has pancreatic cancer that has spread to her liver. Not good.

Piikea’s report was, after the oncologist had prescribed chemotherapy, her friend’s daughter convinced her mother to try a raw vegetable juice diet — sorry, I don’t have the name of the diet — that claims to have cured 4,000 or so people. Specific vegetables are recommended.

In a few days, the patient eliminated all sorts of nasty-looking stuff — gall stones, mucus, black substances — and started showing improvement. Her tumors have shrunk. (In sympathy, Piikea did the diet too, and feels better. She has decided to change her lifestyle. We’ll help each other.)

Of course I am oversimplifying the situation by leaving out the emotions of our conversation, but the story has reminded me of the diet advice presented in the book by Dr. David Servan-Schreiber, MD, PhD, Anticancer A New Way of Life that I wrote about in a previous post, the book that speaks about “maintaining your terrain” to discourage cancer cells, that we all have in our bodies, from getting a foothold.

It’s the one my glee club sister Lois encouraged me to read, and I’m glad I did. And darn, I should follow it. The advice worked for Lois in her recovery from cancer, but isn’t it better to take care of our terrains before we become ill?

The number one diet advice, backed by scientific evidence, is NO SUGAR. Cancer cells feed on sugar. It’s not just diet alone. Other factors weigh in too, though, including one’s spiritual well being.

Which brings me to let you know that besides practicing Reiki (hands-on healing technique), there will be occasions when I will offer instruction in the “Unlimited Reiki System.”

Reiki Master Teacher Lori Wong, who along with Alice Anne Parker gave me my own Reiki certification, will teach Reiki Level I, that focuses on self healing, on Saturday, Feb. 18, 2012, at my healing space, and I will assist her.

The cost of the day-long training is $150 and well worth the amount for instruction, attunements, certification, and lunch!  Lori is a professional chef, and I am a good cook. Please contact me (phone 808-237-7185 on Oahu, and I will return your call) for information about joining the Reiki I class. This complementary therapy is available to all, and you can learn to do it too.

Be well, everyone. And thank you for visiting the studio. ~ Rebekah

Copyright 2012 Rebekah Luke






My art-teaching début

1 02 2012

My teaching début went well today, the first of a series of 12 classes in oil painting. I hope the response the first Reiki class I’m offering with my colleague Lori on the 18th will be as good.

I have three enthusiastic painting students who will come to the studio once a week from Honolulu on the other side of the island to learn the fundamentals of how to paint.

Today, after the introduction of the Ball, Cube, Cylinder and Cone—the four basic forms—we used this tabletop set to practice drawing ellipses. Ellipses form the front and inside back walls of the roundish objects.

Correctly drawn ellipses for objects with a circular base, such as the pitcher—ball-like at the bottom and cylindrical at the top, and the black vase—a combination of a cylinder and a ball at the bottom and an upside down cone at the top, is the first step in translating the volume of three-dimensional objects to the two-dimensional drawing surface.

The butter dish is designed with an open cylinder for a handle. The cover is a variation of the cube, in that there are three planes showing.

In the photo, the longer plane of the butter dish is too “hot” from the bright morning sunlight hitting the surface straight on, coming in through a window reflected in the black vase. If I painted it, I would make it a lower value (a little darker, such as a pearly gray) but not as dark as the neighboring plane. I could/should have “burned in” that part of the photo before publishing it for a better image.

I thank my own teachers Vicky Kula and the late Gloria Foss, whose How to Paint curriculum is the basis of my teaching.

Copyright 2012 Rebekah Luke




Chinese new year’s yum-yum after seeing The Artist

22 01 2012

Shanghai dumplings and Shanghai noodles by Ming's

Went on a date last night, DH and I. Went to The Artist, the award-winning film I wanted to see ever since hearing the music and wondering about that cute dog on the Golden Globes. When I told my date there was a dog in the movie about the size of Alice Brown, he said okay we could go. Woof!

Is it in black and white? Yes. Is it a silent movie? Most of it. And that’s all I’m gonna say because I don’t want to spoil it for you. A fine, heartwarming flick!

Where to go for an after-movie snack? It’s Chinese New Year! Chinatown is in the opposite direction from home, but I felt like acknowledging my ancestral heritage nevertheless, so taking a cue from my friend Lori, I suggested we find Ming’s Chinese Restaurant in the little shopping center at Waiakamilo road and Dillingham boulevard in Honolulu and eat some Shanghai dumplings.

That’s not what they’re called by the restaurant, but you can look for a picture of them, similar to the one I made above, on the menu. We ate the dumplings by loading each onto a soup spoon, biting off the tip, slurping the soup that is inside, and only then ate the pork filling and its wrapper. Mmmm, good. Very tasty! And even better with red vinegar already on the table. No need to ask for it.

DH pronounced we could do this again. Good movie. Delicious snack. Renewing date night.

Copyright 2012 Rebekah Luke




A balance of light and energy

20 01 2012

For the past few days I’ve done the things I like to do. There seems to be a balance of energy around me, and I feel well! This is my 200th blog post to you!

A photo panoramic view of Lanihuli peak from Luluku on a sunshiny winter day. I've made several paintings in oil of the vicinity. I like to paint in the landscape as much as I like to blog. Access is from Ho‘omaluhia Botanical Garden. Please see the painted images below.

I had a Reiki client this morning, too. That is great for my being. Then I was glad to get some nice email from some folks I hadn’t heard from for a while.

The studio is clean, that is, clean enough that I’m not going crazy with clutter, and I’m expecting my cousin Jim this afternoon when we will continue working on a new book about our family, my grandparents’ clan.

I’m on track with writing the lesson plans for the Painting classes I’m teaching starting February.

DH and I are sleeping very well since moving our bed back to the original master bedroom that we vacated to accommodate my aging father (1914-2003) and later Miss Marvelous, while her parents worked and she was not yet in school. Anticipating the kids’ move to Italy in a month or so, we disassembled the crib and moved back in after almost 10 years.

The feng shui is better in the living area, thanks to a simple rearrangement of furniture to allow for a freer flow of energy.

I’m eating more sensibly since the holidays, though enjoying Chinese New Year food, and, at this very moment, the aches and pains of aging are non-existent. I’m listening to soothing harp music and not a ball game on TV.

Yesterday I painted with the Thursday group and got some good critique from Val and Naomi, who paint differently from the way I paint, but they have good eyes and suggestions to improve the canvas I’m working on—a morning scene of Kuilima Cove on the North Shore.

I was sorry I didn’t bring a large blank canvas, for the vog gave way in the morning to clear skies and a spectacular landscape in the top photo that I should have been painting instead. I snapped two pictures with my iPhone. After posting them on Facebook, Kelley commented the mountain scene was so beautiful to her. I agreed. Nature in the right light. Yo posted she almost mistook them for one of my paintings.

In fact, I have painted scenes from this place on other occasions, and surely will paint another now that I can see the mountain up to the top, for there were few clouds, and definite form and cast shadows from a point source—the sun!

"Banyan Shade," 16" x 20"oil on canvas

"Clouds Lifting Over Lanihuli," 16"x 20" oil on canvas

"View of the Koolau Mountains" by Rebekah Luke. Richard Guy Collection.

"Golden Retreat at Ho'omaluhia," 11" x 14" oil on canvas

Reiki blessings to you!

Copyright 2012 Rebekah Luke




Kalo diptych

12 01 2012
Heart-shaped kalo leaves
Border of green not red hues
Valentine preview
 

Kalo diptych / 10" x 7" / oil on canvas

Copyright 2012 Rebekah Luke




Twelfth day of Christmas smile

6 01 2012

Like my adult psychic readers, our 2-1/2-year-old Miss Marvelous likes to let me know that she knows. I can always tell when she’s been to the studio. After she leaves, I find little messages. Mostly she will rearrange things. She must know I am visually sensitive and like to see the living area neat and tidy, for example.

For the Christmas holiday I took three Christmas balls from a larger collection in a basket in the foyer and put them in a smaller display stand  in the living area for a design “repeat” where normally there is an ipu (gourd). Later I found Miss Marvelous “helped” me by neatly putting the items back the way she originally remembered them, that is, she remembered where the ipu belonged, and she saw the big basket of shiny colorful ornaments.

Today, as I packed the decorations away — it’s the 12th Day of Christmas when I usually take things down — I missed a Christmas ball from said collection. I looked around the room and noticed it sitting, again so very neatly, on a low shelf next to the portrait of me that Miss Marvelous likes. Ahahaha! 😉

Copyright 2012 Rebekah Luke