Ke aloha nō! Greetings!

22 03 2020

From my garden to brighten our day





I’m still here

16 03 2020

Aloha to everyone. I’m still here at the studio in Kaaawa, isolating myself from the current COVID19 corona virus pandemic. As I fall into the elderly age category, I thought early on that it would be best to stay inside.

I canceled all my appointments right away, and I sent money to the services I normally patronize to ease their stress of losing income. I bought gift certificates from restaurants.So far, so good, and I am not sick. I wrote to my friends in Italy, and they replied they are well but vigilant.

DH went out for groceries and reported all was calm at the market. I wiped down each item with vinegar solution before putting it away.

I watch TV and check Facebook, keeping in mind that I can think for myself. As always, one has to discern fact from fiction and opinion.

I came across an article that I share below, via my friend Naomi’s feed—giving credit to the original author.

Naomi, who lives in Germany, wrote: Saw this and had to steal it!

“Lockdown
Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.”
Brother Richard Hendrick (Ireland)
March 13th 2020

Friends, please keep the faith, be well, sing, and know that you are loved.

~ Rebekah





Spring equinox 2019 update

20 03 2019

Greetings, studio fans ~

What’s happening? For me, Spring is better than welcoming a new calendar year. I like to survey the garden around the house as well as the garden in my mind. It’s a time for trimming, plucking, and weeding out the old; and for planting new, more desirable seeds.

This morning I tended the basil, pinching off the flowers from most of the sweet herb because I want to use it instead of letting it go to seed. I left some of the flowers on the plant for the bees. Everyday I check the side yard to see if any of the avocados from my neighbor’s tree have fallen, and to pick up and toss old breadfruit leaves from the ground. I strip off the bottom layer of all the ti leaf plants that I’ve cultivated mostly to make lei. The kou tree, planted for its shade and orange lei flowers, makes a lot of rubbish with its palm-size leaves and ball-bearing-like seeds, so there’s raking to do. Looking up, I see the avocado tree is finally flowering!

Actual Ma‘afala breadfruit tree

Then, I’m revisiting the studio’s purpose “Old-fashioned letters, painting & healing.”

Letters. I’m honored to be invited to coach the Ko‘olauloa Hawaiian Civic Club members tomorrow night in writing autobiography. I intend it to be a fun activity as we write individual anecdotes and craft pretty booklets. I have chosen as jumping off points these questions: “What was your best birthday?”  “Who is your strangest family member?” “What is your greatest fear about falling in love?” “What is the craziest thing you have ever done?” And then for the brave, “How?” and “Why?”

Painting. My collage group (painting with hand-dyed paper) is exhibiting its artworks the month of April starting April 3 in the main gallery at the visitor center of Ho‘omaluhia Botanical Garden, on Luluku Road in Kaneohe, Oahu. I’ve agreed to design the look of the “Collages & Clay” that also includes ceramics. I’ll draw on the memory of observing how Susan Rogers-Aregger and Noreen Naughton placed pieces for a show.

Hand-dyed paper collage of breadfruit leaves by Rebekah Luke

Healing. It has been exciting to teach, attune, and certify five new Reiki Masters and Reiki Master Teachers. The Reiki Intensive training spands eight days, with the current program ending next Sunday with “Journey into Mastery.” I am team teaching with Reiki Master Teacher Lori A. Wong. I am reminded that “Yes! I am a Reiki Master!”

 

Aloha,

Rebekah

 





Announcement: Sign up for the Unlimited Reiki System of Natural Healing

11 02 2019
Reiki Master Teachers Rebekah Luke and Lori A. Wong are set to offer Reiki Intensive classes on March 17 and March 24, 2019, both Sundays during Spring Break, at Rebekah’s healing space in Kaaawa, Oahu. Both women are certified independent Reiki masters from Dr. Mikao Usui through Mrs. Hawayo Takata.

You are invited to learn the “Unlimited Reiki System of Natural Healing” to help heal, harmonize, and balance the mind, body, spirit, and emotions. Reiki is the universal life force energy found in all living things. Please share this notice with your friends who may be interested in the training, too, and we can have a larger class.

Classes are as follows:

     REIKI LEVEL I (Healing on the Physical Body Level, Yourself & Others)—March 17, 2019, 10 a.m. to 5 p.m.
     REIKI LEVEL II (Healing on the Mental and Emotional Levels, Distance Healing) and REIKI LEVEL III (Master Certification; Teacher Certification)—March 24, 2019, 10 a.m. to 5 p.m.
     Both classes will be held at 51-151 Kaaawa Park Lane, Kaaawa, HI 96730.
Tuition of $150 for each class is payable in advance, and it includes training, materials, initiation, attunements, and certification. Lunch and healthy snacks will be served.
To register, please phone or text Rebekah at 808 220-9642 or reply to rebekahluke@hawaii.rr.com by the end of February 2019. Send a deposit check of $50 to be applied to your tuition by February 28 to Rebekah Luke, P.O. Box 574, Kaaawa HI 96730. VISA and MasterCard are accepted. When you have registered, you will receive a confirmation by email.
In gratitude,
Lori A. Wong and Rebekah Luke

 





Usui system of Reiki healing precepts

17 02 2017

USUI SYSTEM OF REIKI HEALING PRECEPTS
Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers, and elders.
Earn your living honestly.
Show gratitude to every living thing.





Pictures of healing for the new year

1 01 2017

Happy new year, studio fans! For my first post of 2017 I’m pleased to share our success with growing turmeric and making turmeric powder. The process is a labor-intensive yet a very satisfying endeavor. Similar photos of this super anti-inflammatory healing herb were originally published on my Facebook wall in December. Please also see my Dec. 11, 2016, post for comments about the harvest. Then press your back button to return to this page.

This is turmeric growing in my garden in Kaaawa, Oahu. The beautiful flowers died back in November.

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That was a sign it was soon time to harvest. I trimmed and tossed most of the leaves—that I later learned are also edible—leaving some to continue to grow. DH helped me unearth the rhizomes with a pitchfork. Aren’t they gorgeous?!

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After washing and scrubbing the orange pieces under running water—do don gloves because turmeric stains!, I boiled the segments, cooled them, peeled them with a potato peeler, sliced them, and then dried the turmeric in the oven at the lowest temperature for a couple of hours. Boiling is necessary to kill any bacteria.

Below are photos of the progressive stages of drying on a cookie sheet lined with parchment paper. I turned off the oven and kept the door closed overnight while the turmeric continued to dry with the leftover heat.

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Below is what the food looks like when completely dry. You can feel it is hard like a cinnamon stick.

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The next step is to grind it with a dedicated spice grinder.

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Sift, return the larger pieces to the grinder, and sift again.

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My final product: a small air-tight jar of turmeric powder!

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Of course, turmeric is also good used fresh. Use it in recipes with ground black pepper. Hawaiians call this spice ʻōlena and use it for cleansing and in ceremonies. I keep any surplus in the freezer.

Here’s to a healthy new year! Be well! ~ Rebekah





I have a gold mine in ʻōlena

11 12 2016
Turmeric from my garden

Turmeric from my garden. Hawaiians call it ʻōlena.

ʻōlena.  Turmeric (Curcuma domestica), a kind of ginger; used medicinally and as a source of dyes  . . . —Pukui and Elbert

Today’s harvest yielded this bounty of ʻōlena, or turmeric. I had planted some a few years ago, and this year it produced gorgeous flowers. Then the flowers died back, and it dawned on me that it was time to harvest the rhizome.

I first paid attention to ʻōlena during trips to Kahoʻolawe, where ʻōlena water was brought from Maui and used for cleansing altars and in the spiritual ceremonies.

In more recent years I learned that besides uses in cuisine, turmeric is a healing herb that guards against inflammation in our bodies. Sautéing with black pepper in cooking and combined with other food provides benefits. We can add this to our diet on a regular basis.

When I had a spell of pain in my wrist, I chopped up some fresh turmeric into a poultice and applied it with plastic wrap to hold it in place. The ʻōlena was very cooling to the skin and I felt better.

Most recently a friend who is taking care of a cancer patient volunteered to help harvest my plants. When someone asks for healing, I must oblige. I was grateful to have my friend remind me that an answer to healing was right under my nose in my own garden. Harvesting is something I have been meaning to do.

This afternoon I cut back the tall foliage, and DH helped to dig out this crop with a pitchfork. We left some in the ground so it will continue to grow.

I plan to share the bounty, make some powder, and freeze the surplus.

Mahalo e ke Akua!

 








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