Green and healing

15 07 2011

The Transpac yacht race is nearing the finish line, and I’ll be delivering some boat lei today. But first I have to make them. One is 20 feet long! I gathered the lauae yesterday afternoon from my patch.

Lauae patch

This morning while it’s cool I’m picking the ti leaves. I’ll be putting the lei together all day long. The boats, racing from Los Angeles, finish at Diamond Head buoy and then cruise into Ala Wai Boat Harbor in Waikiki. The first boats have already finished, so I’d better get busy.

Then, tomorrow from 9 to 2 I’m giving Reiki sessions at the Kaneohe Yacht Club Green Market Day while DH, Miss Marvelous’s mom and family will be showing folks how to make a ti leaf lei. We’ll be in the longhouse.

Ti leaves. Easy to grow, and so many uses!

Ti leaves

Copyright 2011 Rebekah Luke




My new favorite book about healing

6 03 2011

Hi Everyone,

Oprah did the interview in 2008, but only today did I finish reading the book from cover to cover.

My Stroke of Insight by Jill Bolte Taylor is my new favorite that I want to share. It is a wonderful gift for healing and answers many questions I had about universal life force energy. The author suggests how we can radiate peace and healing onto the world.

Dr. Jill is a brain scientist, a neuroanatomist, who observed herself having a stroke in 1996. Because of her academic study of the brain, she knew what was happening to her. And she made a conscious decision to recover so that she could educate others. In 2006, ten years since her left hemisphere was wounded, she finished her book, providing a valuable resource for families and caregivers.

I recall her appearance on Oprah’s show, and later caught more of her talk on  Oprah’s website. (Just click on the link.) I recall thinking, “Gosh, I wish this information was available to me when my dad had his strokes.” The medical community was not forthcoming in our hour of need. Where was the compassion? Or perhaps I didn’t know what questions to ask nor where to go for help.

And perhaps only now would the rest of what Dr. Jill reveals make sense to me. In other words, any earlier I would not be ready for it.

Two weeks ago the WCC Tai Chi Club hosted a workshop series, and my tai chi sister Karen had a big part in planning and coordinating the hospitality for participants who included about 20 out-of-towners.  Although her husband just had a stroke a few days before, Karen was determined to show up and follow through with the plans. I decided to present her with My Stroke of Insight. “She can re-gift it,” I thought, if she had already read it. Karen is a librarian, so I was hoping she would appreciate it in any case.

The bookstore at the mall had two copies in stock, and I bought both: one for Karen and one for me. I thank Karen for her situation that reminded me to seek the book!

The first adjective that comes to mind as you follow Dr. Jill’s experience is “fascinating.” In itself, the detailed account is useful in the event that we (I) or another loved one should find ourselves in a similar situation in the future. Further, Dr. Jill explains how the left brain (hemisphere) works and how the right brain works. With only the right half of her brain working, she experienced what it feels like to be One with the universe.

She encourages us to acknowledge the workings of the left brain and to practice using the right brain that will cause us to live in the present, rather than the past or future. She explains how every emotion is paired with a physiological response (physical body posture) that takes only 90 seconds to run its course, after which we can decide to come back to the present. Which leads to healing, peace, and . . . well, you’ll just have to read the book! Dr. Jill tells it best. Thank you, Dr. Jill!

Oh, and I just read on Dr. Jill’s website that there’s a movie planned!

Related information: On the Thank You page of Rebekah’s Studio I list links to Jill Bolte Taylor’s information, as well as that of Devon White who teaches “how to be at your best” by adjusting your physical body—something that Taylor writes about. Eckhardt Tolle’s A New Earth also addresses being present.

Copyright 2011 Rebekah Luke




Go kiss Uncle and Aunty

20 02 2011

Friday I went to a funeral and cried. Not for the deceased Barbara, an artist friend who I wish I’d seen more of in the retirement home where she lived, but for life. I was hoping I would see Nancy, and I did.

Nancy was Barbara’s neighbor and my late father’s late cousin’s widow. Although I hadn’t seen Nancy since both our men died about seven years ago, I recognized her sitting two rows in front of me by her tall Chinese stature and her impeccable attire from head to toe.

As the service ended, I went to say hello, knew that she would have a welcoming smile. “Rebekah!” she said. In a couple of sentences she brought me up to date on her in-laws. “It’s sad,” she said. “We’re all leaving.”

Then, another voice behind me said hello. It was Rita. Rita, Barbara, and I were Arts members of the National League of American Pen Women in Honolulu. I had not seen Rita for a long time either. As I browsed Barbara’s prints and paintings on display, Rita followed and chatted about a lot of things, as is her way, and offered me Kleenex while I was still trying to process my grief.

When I paused, remembering to be in the present, and decided to really listen, I found that she was telling me I should teach art to children. That it was so important. I allowed that I had thought about it, that others suggested the idea too, even before I left my last full-time job a while back. That I might start with the neighborhood kids who live down the road from the studio.

Satisfied that she had finally “reached” me, Rita proceeded to suggest exactly how to go about it—tools, supplies, age group, language, jokes to tell—and said she would send me her teaching materials. Rita still teaches in another part of the island, and, of course, teaching art was one of Barbara’s careers. “Okay … thanks!” I said, and gave her my mailing address.

Fifteen minutes later I met some of my “big” cousins (Mom’s side) for lunch. I brought some old black-and-white photos from the Fifties so they could identify the people in them. Looking at the pictures of us as small kids and teenagers set off plans for the next family reunion in 2012.

I am a member of the third generation in Hawaii, and today there are three subsequent generations of this family.

The first relative I told about plans for a reunion was 13-year-old Jai, who found me on Facebook and asked me to be his friend. Jai is the adopted son of one of my first cousins. Jai and I chatted online last night—I have never met him in person—and he wanted to know how many relatives there were, how many cousins he had and was there anyone his age.

I wrote I didn’t know the total number because there are a lot of babies now, and that’s why we needed to have a reunion. I wrote I would look up the information and let him know this coming week. Promise.

Copyright 2011 Rebekah Luke




Weekend reflections

24 01 2011

Got up early this morning to write a longer blog post, reflecting on a relaxing weekend.

FRIDAY. How honored I was by a lovely visit from Karen who stopped by after taking her wife Pat to Buddha-Buddha in Hauula for a weekend writing retreat with Mark Travis. Karen and Pat are authors of Courting Equality and spend part of the year in Massachusetts and part of the year in Hawaii. We’ve traveled to Kahoolawe together more than once, and a couple of years ago they stayed in the studio to take care of Alice Brown, Ula and the garden while DH and I went on vacation.

Among other things, Karen and I talked about tai chi over lunch. She left and then I cooked for seven.

I like to cook, especially for others, so I invited my hanai mom Ivalee and her son David and his wife Cherie who live in Alaska, and my friends Becky and Susan. I’d not seen them in a while.

The rain stopped, and it would be a nice drive for them from Honolulu to the windward side of the island. We all had to go to work on Saturday, so it would be an early evening, I promised.

The rain started in December—see my post “Waterfalls and the wet season”—on the day of DH’s birthday dinner, and  most of the guests didn’t make it out. The weather made driving treacherous. I had a bit of food left, plus I’d gone to Costco for that party. I haven’t had to do major shopping since. I just had to look around the freezer and pantry for inspiration to create Friday’s menu. Which was:

Hummus and pita chips / pork casserole with prunes and onion / veggie lasagna / bread /mixed field greens with housewife’s dressing / sachertorte / coffee or tea

Afterward my foodie friend Linda said the menu was “ambitious.” That is often the case with me, and it did feel like TV’s “Dinner Impossible” at times, except that it was possible and I’d planned and envisioned well, figuring out when to prepare each dish so they would all come out at 6 p.m.

I had made all the recipes before. Hummus is easy, I learned from DH’s daughter. The recipe is on the jar of tahini, one of the ingredients. Just make up a batch now and then and keep it in the fridge ready to serve.

I baked the dessert first, giving it time to cool and to free up the oven for the hot dishes.

The pork casserole is more elegant than it sounds. I first made it at Sunset magazine where I worked a long time ago, and where I met Linda—so great that we’ve remained friends. It’s in Quick and Easy Dinners. It bakes in prune juice, but to kick it up a notch I substituted umeshu, Japanese plum wine. Choya brand in the green bottle with the green plums at the bottom is my favorite. It’s from the same fruit, right? 😉 DH always says, “You can make that again.”

While most of the diners are carnivores, Becky is not, so I always like to have something especially for her. The lasagna recipe was meatless. Three kinds of cheese, red pasta sauce and roasted red peppers both from jars would have been adequate to layer between the noodles, but I had some long eggplant to cook up, so I sautéed slices and added them.

The two main dishes baked in the oven at the same time.

I purchased the greens already washed and mixed to save time. To save money, I whisked the dressing myself, using a little olive oil, a squeeze of lime juice, a smidgen of Dijon mustard, salt and pepper. Minced shallots would have been great but I didn’t have any.

I learned to make sachertorte after sailing with Viking River Cruises to Vienna a couple of winters ago. It’s a classic, to be enjoyed with coffee in the ubiquitous coffeehouses there. It’s very chocolatey and meant to be slightly dry. Click on this word recipe.

What I hadn’t planned was a table setting, so I just served buffet style, and seven of us managed to gather around the coffee table to break bread together.

SATURDAY. I gave mini Reiki sessions at the Hawaii Wellness & Healing Expo in Aikahi Park. I do health fairs sometimes in addition to private sessions at my healing space. Although well advertised, the fair was tiny in terms of number of vendors and attendees. Faithful Lori, one of my Reiki teachers and now friend, stopped by with her mom.

There was a high booth vendor fee that I paid to get in, though it wasn’t an issue, really, because I wanted the opportunity to do energy work on people. Channeling Reiki helps me heal, harmonize, and balance myself as much as it helps my clients. There was no charge for folks to experience the Reiki; I worked on a freewill donation basis.

In the end, because of the low turnout, the sponsor gave me a free booth for next time! That will be at Koko Marina in the spring. Thank you so much!

DH, who helped set up and break down the Reiki tent, and I came back to the studio and crashed. In channeling Reiki, I have plenty of energy while with clients, using techniques to clear old stuff and refresh. However, it is work, and at the end of the day, as it is for everyone else, a warm shower and a good sleep are in order. Even the neighbors sipping wine across the driveway at happy hour couldn’t lure us from bed.

SUNDAY. Karen and I agreed to attend a lecture on tai chi chuan together given by Pastor Chris Eng at Waiokeola Congregational Church. The lecture was part of a “Ministry of Healing” series of eight talks. I will be presenting about Reiki at the church on February 13.

Besides being interested in tai chi, I wanted to preview the venue and audience. Karen and I practice Yang style, but we have different teachers and we thought hearing Dr. Eng’s perspective could only add to our knowledge. I said hi to my cousin Barbara who directs the church’s music and healing ministries, and I ran in to my friend Dorothy, a poet, from years past. She looks the same!

Because I don’t drive over the Koolau Mountains for just one thing, I went to Barnes & Noble across the street at Kahala Mall to spend a gift card. My bag included a book on bass playing, O The Oprah Magazine, and Your Chinese Horoscope 2011 by Neil Somerville.

The Chinese fortune reminded me that Rats such as I have a tendency to “become involved in too many schemes and chase after too many opportunities at once.” Haha! “If he [the Rat] can slow down and concentrate on one thing at time, he can become very successful.”

I am not a good multitasker. As 2011 is my year for “expansiveness” too, it looks like I’ll have to be disciplined as well and stay balanced in the upcoming Year of the Rabbit.

Copyright 2011 Rebekah Luke




Come for a Reiki experience

19 01 2011

Would you like a Reiki experience? Come to my tent at the Hawaii Wellness & Healing Expo for a mini session. The Expo is happening Saturday, Jan. 22, from 10 a.m. to 2 p.m. at Aikahi Park Shopping Center in Kailua, Oahu. I am a Certified Independent Reiki Master, 10th generation from Dr. Usui through Mrs. Takata.

Reiki is a form of hands-on healing that helps to balance, harmonize, and contribute to the feeling of being whole.  We all need healing every day. If you are curious, there is more information about Reiki on my blog page; click on Reiki Healing by Oelen.

Up to 40 exhibitors and vendors are participating. You may click on the Hawaii Wellness & Healing Expo link in the first line of this post for a general description of the whole event. To find me, look for a tent decorated with a big stalk of green ti leaves! See you there!

Look for my tent with a big stalk of ti leaves





Now, today, this moment

28 07 2010

Waiting for information, I received an email from Beverly this morning. It contained the article below by Lauren C. Gorgo, who published it yesterday, Tuesday, July 27, 2010. So far the policy at Rebekah’s Studio is to publish original writings of my own, but Lauren’s message resonated with me greatly. I am re-publishing it here, with permission, in hopes that it may assist visitors to the the studio. I invite you to come with me. As Beverly wrote to me, “Hang in there!” ~ Rebekah

The Active Death Zone-doorway to the other side By LAUREN C. GORGO ThinkWithYourHeart.net

In the last energy update I mentioned that July 26th was a powerhouse of a portal and that we are approaching the end of the end.

Today, the unseens are adding that the whole week is a powerhouse…that we are journeying through a very important (translation: challenging) week and that if we are aware of what is transpiring, the journey to the other side will be much easier to travel.

“For those who understand this passage fully, this can be a time of great release and purification. Let yourself feel the expansion and freedom of the present moment knowing that all is exactly perfect in your world.” -Pleiadians

Apparently this week is a ginormous passage and one that will result in great expansion coupled with the completion of many wayward elements of our past.

We are seemingly in what feels like an active death zone.

Similar to a physical death, and right before rebirth, we must first release all emotional attachments to get to the other side where love will abound in greater measure. Because of this necessary detachment process, this week we are being “encouraged” (aka: forced) to let go of any and ALL expired elements and remaining attachments so we can fully access the next level of our personal creations.

This basically means that whatever we are still holding on to will be in our face this week showing us exactly what we need to neutralize in order to pass go. The unseens are calling this passage a check point of sorts, designed with the purpose of stripping us of anything left that is not authentic and true.

So no, it’s definitely not looking like an easy week, but a necessary and divinely ordered one in order to pass over from this life to the next. The one thing we do have going for us seems to a be well-designed protective field of apathy that is enabling us to transition with some semblance of stability. Kind of like we are emotionally unplugged from a life that is ending so we can plug into the one that is beginning.

Because of this emotional disconnect…and since the full moon on Sunday…you may be suddenly dealing with some major fears or unresolved emotional issues, but while somehow able to maintain balance, peace and objectivity.  A welcomed gift if you ask me.

I also think this is what the Spiritual Hierarchy was referring to in the last transmission when they said:

“The realization of this momentous event can be heralded through your subtle, but growing ability to stabilize in these incoming and unprecedented frequencies as you find the increasing capacity to remain in a state of emotional calm, despite the intensity that surrounds you at this time.”

How to Pass Go

With detachment always comes the need for great mental discipline. Not that we will be tested persay, but we will need to pull this well-honed tool out of our arsenal of spiritual supplies to help us transition with the greatest ease possible.

Much of our lives we have been running from that which causes us pain, allowing ourselves to remain in a state of paralysis from our fears and now…through this powerful gateway (and tons of soul work)… we finally have the opportunity to free ourselves from these expired energies and fully realize our potential to create despite the many external circumstances that threaten to derail us.

And that is what this week will be for…to test our skills in holding our center despite those deep emotional triggers that will come up for us to deal with (if they haven’t already).  If we can achieve this, if we can walk through this VERY narrow doorway, fully present and completely void of an agenda, we will experience a major shift on many levels.

How to Deal

I am being given 3 key requirements to pass through this gateway with ease:

1) Let go, let go, let go…then let go some more. Anything that keeps you emotionally bound will challenge you greatly.

2) Stay Present. Allow yourself to find and keep the mental space required to surrender fully into each moment. If you slip into past (woulda, coulda, shoulda) or future (what if?) thinking, you will be met with great suffering. Stay with each moment as it arrives.

3) Allow what is to BE… without resistance. Free yourself of dross by realizing that all is perfectly well in this and every moment. Release yourself of the responsibility (attachment) of all others while fully understanding that their path is unique to them as yours is to you.

Above all, we are being urged to remember that to complete this journey, there is only one thing left that is required of us…full presence in love.

This passage is all about BEing…being free, being clear, being present, being authentic, being love.

After so many years of purifying, love is really all that is left and all that we will take with us…but not love in the form of attachment, love in the form of true freedom.  This week will ensure that we are well equipped to completely let go in love.

And if ever it was mandatory to listen to your inner guidance, that time is definitely now!

“Release your fears, release your worries, release your guilt, release your feelings of incapability. You are being guided through this with the utmost care and protection and if you love yourselves fully and completely, this gateway will open wider than the heavens to welcome you home!”

See you on the other side…
Lauren
ThinkWithYourHeart.net

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End of Lauren C. Gorgo’s article. Thank you.




The panax hedge

10 06 2010

I must tell you. I must document it here. The panax hedge I mentioned in my last post. Not that I will ever forget it.

If you live on Oahu and you need your hedge trimmed, chances are it is either of mock orange or panax. Previous owners Linda and Gary planted ours. Once, when the studio had a budget for landscape maintenance and I mentioned a hedge, the tree trimmer really did ask over the phone, mock orange or panax?

Company’s coming in fewer than a couple of weeks. That’s incentive to take care of  some things long overdue. Sort of like expecting a visit from one’s mother. The punch list included trimming the mature hedge on two sides of the lot. To be considerate of our two neighbors’ and our own health, it was time.

Memorial Day weekend seemed a good block of time for this chore. I got out the ladder and the loppers and started the job. DH wanted to know exactly how high the cut hedge would be. So I trimmed a sample. Then it worked out that whoever was atop the ladder (the two of us took turns) could sight a line and cut away.

We like the hedge because it is so “island.” We prefer it to a fence or a wall. It grows—boy, does it grow. All one has to do is stick a cutting into the ground. It offers wonderful privacy and, if you let it grow as big as ours, condos for birds. When it’s hot and humid, you can give it a squirt with the garden hose, and the evaporation from the thick mass of green leaves cools the air.

What happens when the panax gets too tall? In high winds, the whipping branches/logs could be damaging. They block the flow of the trade winds, sunlight for the rest of the garden, and in our case, the views of the mountains, ocean, and sky. Yep, pretty tall.

Trimming back the panax remedied all of that. Plus, Alice Brown gets to sunbathe on the deck longer. That dog: she just knows how to recharge.

We’re happy to finish the project! It was hard work, not without incident. I am recovering from a mean bump on the head from one of the logs. Gave me a goose egg, I think they call it, and a black eye, my first. No pictures, please.

My neighbor Kim was very kind and told me about arnica and Dermablend, about which my naturopath and equestrian friends concurred would help. Just in case, I went to the ER for a CT scan, and the docs say my brain’s good. Reiki helps too.

After loading, hauling, and unloading a few truckloads of green waste to the dump today, we are promising to keep the hedge maintained. Oh, yes, we made that promise before to no avail, but I’m sure we will be more conscientious in the future.

Copyright 2010 Rebekah Luke