Pictures of healing for the new year

1 01 2017

Happy new year, studio fans! For my first post of 2017 I’m pleased to share our success with growing turmeric and making turmeric powder. The process is a labor-intensive yet a very satisfying endeavor. Similar photos of this super anti-inflammatory healing herb were originally published on my Facebook wall in December. Please also see my Dec. 11, 2016, post for comments about the harvest. Then press your back button to return to this page.

This is turmeric growing in my garden in Kaaawa, Oahu. The beautiful flowers died back in November.

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That was a sign it was soon time to harvest. I trimmed and tossed most of the leaves—that I later learned are also edible—leaving some to continue to grow. DH helped me unearth the rhizomes with a pitchfork. Aren’t they gorgeous?!

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After washing and scrubbing the orange pieces under running water—do don gloves because turmeric stains!, I boiled the segments, cooled them, peeled them with a potato peeler, sliced them, and then dried the turmeric in the oven at the lowest temperature for a couple of hours. Boiling is necessary to kill any bacteria.

Below are photos of the progressive stages of drying on a cookie sheet lined with parchment paper. I turned off the oven and kept the door closed overnight while the turmeric continued to dry with the leftover heat.

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Below is what the food looks like when completely dry. You can feel it is hard like a cinnamon stick.

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The next step is to grind it with a dedicated spice grinder.

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Sift, return the larger pieces to the grinder, and sift again.

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My final product: a small air-tight jar of turmeric powder!

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Of course, turmeric is also good used fresh. Use it in recipes with ground black pepper. Hawaiians call this spice ʻōlena and use it for cleansing and in ceremonies. I keep any surplus in the freezer.

Here’s to a healthy new year! Be well! ~ Rebekah





I have a gold mine in ʻōlena

11 12 2016
Turmeric from my garden

Turmeric from my garden. Hawaiians call it ʻōlena.

ʻōlena.  Turmeric (Curcuma domestica), a kind of ginger; used medicinally and as a source of dyes  . . . —Pukui and Elbert

Today’s harvest yielded this bounty of ʻōlena, or turmeric. I had planted some a few years ago, and this year it produced gorgeous flowers. Then the flowers died back, and it dawned on me that it was time to harvest the rhizome.

I first paid attention to ʻōlena during trips to Kahoʻolawe, where ʻōlena water was brought from Maui and used for cleansing altars and in the spiritual ceremonies.

In more recent years I learned that besides uses in cuisine, turmeric is a healing herb that guards against inflammation in our bodies. Sautéing with black pepper in cooking and combined with other food provides benefits. We can add this to our diet on a regular basis.

When I had a spell of pain in my wrist, I chopped up some fresh turmeric into a poultice and applied it with plastic wrap to hold it in place. The ʻōlena was very cooling to the skin and I felt better.

Most recently a friend who is taking care of a cancer patient volunteered to help harvest my plants. When someone asks for healing, I must oblige. I was grateful to have my friend remind me that an answer to healing was right under my nose in my own garden. Harvesting is something I have been meaning to do.

This afternoon I cut back the tall foliage, and DH helped to dig out this crop with a pitchfork. We left some in the ground so it will continue to grow.

I plan to share the bounty, make some powder, and freeze the surplus.

Mahalo e ke Akua!

 








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