Aging in public

8 03 2015

Hardly anyone talks about it, this thing called aging. I think it’s because when we’re younger, we don’t consider getting older. Others, yes, like our parents, but not us. Not me! And to listen to others talk about their aches and pains—oh, please.

Notice I said “older,” not “old.” I learned to say it that way from my cousin Elly, who was born six months before I.

Today I’m going public, and I’m talking about aging for those who might benefit.

As it happens in our Western health care system, our family is assigned a primary care physician. Like all doctors, he has many patients, and the system allows him to spend only 15 minutes with each, whether or not all your questions are answered.

Oh, I know it’s possible. DH had a good experience in Hong Kong, for example, when he had appendicitis on a trip, but in Hong Kong they were much more efficient. Here, it can be time-consuming in the long run (lots of 15 minutes) and frustrating to get care.

I decided to ask for another PCP through my gynecologist. She said she couldn’t be it because she was a specialist. So then, I thought, how about a gerontologist? Can I be ahead of the game and start seeing one now? I remembered the time I (tried) to get care for my aging father and how by luck, after being sent to department after department (including a “hospitalist” who I asked, because he was wearing a flower lei, if it was his birthday, and he replied, “No, it is my last day here!”), a gerontologist came to our aid. She was the most compassionate and informative of the lot.

My gynecologist was helpful. “Let’s see, how old are you, 66? You know, past 65 I think you can.” I’ll give the system credit for that. She referred me to a geriatrician, that’s what they’re called, I learned.

My issues were physical signs that to me appeared suddenly. Thinning skin, dull hair, brittle nails. (In the meantime I found a supplement containing biotin to address just that.) Soreness in my hands; arthritis or something else? When people spoke to me, responding too often with, “What?”, and having to turn up the TV volume. Some trouble with my balance. And taking longer to speak my words because my brain seemed slower to find them; memory loss? I’ve already had my right colon removed successfully for a large but benign tumor.

When the “new” department phoned to confirm the first appointment, they made sure I knew to bring someone with me, that I brought a health care directive, etc. This freaked out DH who said to me, “This is not the end game for you. Why?” I replied, “Of course, it isn’t, but I want to be proactive and cover all my bases. I want a baseline for the future.”

Checking in as a “youngster,” I explained my reasons for the visit with the receptionist, who informed me, and the doctor confirmed: a geriatrician is a specialist and cannot be my PCP. But wait.

While an assistant gave me a memory test (my memory in their terms is fine), the doctor invited DH in to start the conversation about why she likes to talk to families. In my case, she was concerned that we have our finances in place, meaning, if one of us becomes unable to function normally in the future, does the other have access to money if needed. Not when we die, but if we become ill.

When I walked into her office to join the conversation, she confirmed my hunch. “Did you practice at (another hospital) before? [She had.] You are the one who took care of my father, and the only one to give us satisfactory answers!” Yes, the same doctor, who at that time explained to me, “It’s not a perfect system, but it is a system.”

While she cannot officially be my primary care physician, in fact that is what she has become. I am so grateful. She ordered all the necessary tests for me. As a result, I found that I have lost some of my hearing, and I now wear a very smart and hi-tech hearing aid in both ears. It’s takes practice to learn how to wear it, and I trust the person who is fitting the device for my needs.

Next, tests found that I am deficient in Vitamin D. The doc said even in sunny Hawaii people become deficient in D.

For the pain in my dominant right hand, I was sent back to my assigned PCP, who said it is tendonitis in two places, but one unrelated to the other. What do you do, he asked? “I paint.” Then stop painting, he said. What?!! Personally I think, if it is indeed tendonitis, it is from too much computer, that is the unfortunate side effect of today’s technology.

Or, an emotional cause. For that, my geriatrician was compassionate and suggested psychotherapy. I have been there and done that. For now I prefer talking to my cherished friends and family first. Perhaps Reiki or lomilomi or acupuncture.

This week I go in for hand therapy, referred by my PCP, and next week sports medicine. Sports medicine because of some numbness in my arm.

I asked DH, why is it that you are older than I, but you don’t show as many signs of aging. He reminded me that he just had new “eyes” installed, a result of cataract surgery in both eyes. 😉 You see, I am not alone, and neither are you!

Copyright 2015 Rebekah Luke

 

 

 





Harmony and balance

26 02 2015

Aloha, studio fans. Today’s post is inspired by musical harmony and spiritual harmony. I don’t know why so many of us have struggles this season, but know that you are not alone. You are not saying so, because you are not a complainer, but I am aware that many friends are facing challenges now.

In whatever way you or someone you love is sidelined from regular activities and loving relationships, I hope that you will heal and find a way back to harmony, balance, and wellness. Not necessarily back to the former comfortable routine, but perhaps to something better and filled with more joy.

That is my wish for myself, too. It is a time to consider a new direction, perhaps. A reconstruction project at home and trying to age gracefully (oh, my) when inside I feel much younger is why I’m adjusting, but I won’t bore you with all that! 😉

One of the things that gives me joy is good music, or making good music, to be more exact. Singing with a choir for me is like pressing a reset button because of the sounds our voices make, because of the way the singers have to listen to each other to blend in harmony, and because of the “high” we come away with after a good rehearsal or performance. Choral singing requires being in the moment, and for the moment any other worries, anxieties, or fears are put aside. That brings me to:

Travel tip:Ke Ahe Lau Makani” (The Comforting Gentleness of the Spreading Wind)

You are cordially invited to a concert of sacred Hawaiian choral music at 7 p.m. on Saturday, March 7 at Kawaiahao Church, King and Punchbowl streets in Honolulu. Admission is free.

The concert will be the culmination of “Ke Ahe Lau Makani,” a Hawaiian music festival that takes place from 2 p.m. on the same day. The Royal Hawaiian Band will accompany a new choral number. Kawaiolaonapukanileo, the music ensemble directed by Nola A. Nahulu, sponsors the event.

Anyone who wishes to sing, individual or choir, may participate. Included in the festival fee of $20 per person for March 7 festival are a music packet, rehearsal from 2 to 5 p.m., and a picnic of Hawaiian food on the lawn at 5 p.m. Registration is due by March 2.

Another rehearsal is scheduled for Monday, March 2, from 5 to 6:30 p.m. at Na Mea Hawaii store at Ward Warehouse in Honolulu. Attendance will give singers an advantage to learning the music—some familiar, others not—written or arranged by Hawaiian composers.

My first exposure to Hawaiian choral music was as a child, with my parents, who took me to Sunday service at Kawaiahao Church. In those days the choir sang from the loft in the back of the sanctuary with harmonious voices, energetic and strong. Hawaiian voices comprised then and now a unique and beautiful blend. My mother, a piano teacher, pointed all this out to me. My father, a Hawaiian, simply came along and appreciated the music.

Some of the anthems on the March 7 program are part of the Kawaiahao Church Choir repertoire. This church choir and other choirs will be singing together, and with you, too, if you come. I hope you will!

Kawaiahao Church is on the corner of King and Punchbowl streets. A plaque describes its construction

Kawaiahao Church is on the corner of King and Punchbowl streets. I’m singing with Kawaiolaonapukanileo here in the March 7 Hawaiian choral music festival.

Copyright 2015 Rebekah Luke

 

 





Artist drop-off day 2015, Punahou Carnival Art Gallery

1 02 2015

Whether you are an art buyer or art appreciator, thank you so very much for your interest and patronage!

Guests of the school’s Board of Trustees and “motivated buyers with a keen interest in fine art” get first dibs at the Punahou Carnival Art Gallery tomorrow and Tuesday at by-invitation-only previews. Others will get their turn from 11 a.m. to 11 p.m. Friday and Saturday, Feb. 6 and 7, during Carnival hours. 

Today is Artist Drop-off Day. These are my contributions to the fundraising event, perhaps the highest grossing event for the sale of fine art in Hawaii. 50% of art sales is donated for student financial aid. Come, see the originals!

Waipao, 18" x 24" oil, ©2014 Rebekah Luke

Waipao, 18″ x 24″ oil on canvas panel, © 2014 Rebekah Luke

At Anchor, Kaneohe Bay, 16" x 20" oil, © 2014 Rebekah Luke

At Anchor, Kaneohe Bay, 16″ x 20″ oil on canvas panel, © 2014 Rebekah Luke

Bayfront, 18" x 24" oil, © 2014 Rebekah Luke

Bayfront, 18″ x 24″ oil on canvas panel, © 2014 Rebekah Luke

The Carnival takes place on the Punahou School campus. The main pedestrian gate on the corner of Punahou street and Wilder avenue, Honolulu.

For my descriptions of previous year’s events, please enter Punahou Carnival in the search box in the right column.

Copyright 2015 Rebekah Luke




Winter In Kaʻaʻawa

15 01 2015

ʻAkekeke flock,
Golden Plover, Shama Thrush,
Peacock, Rooster, Hen.

Egret, ʻIwa, Chick,
Mynah, Bulbul, Zebra Dove.
Bird inventory.

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Copyright 2015 Rebekah Luke





Resume play

7 01 2015

It’s time to hit the Resume Play button of my life. The elves have left to help someone else.

Indeed, it feels like a brand new life. The 12-month year for me starts on my birthday this Friday. Then I’ll turn 66. With much gratitude I say good-bye to 66 years (especially the year 2014) and say hello to today.

Since DH’s birthday on Dec. 20—we had a little party here on the 21st—so much has occurred, I really don’t remember exactly what, nor am I able to put the events in chronological order. No matter. That was yesterday.

Since the fire and for the last nine days, New Year’s Day and Sunday excepting, a professional after-fire cleaning crew has been at the studio, removing soot and odor from everything inside the structure. Four to nine people at a time, depending on the tasks. Such hard workers. I called them elves.

What a blessing. This morning, when I awoke, the din of the four air scrubber machines was gone. I could hear the birds and the surf again. The air smelled sweet. I had slept soundly through the night. I could look forward to a day with no visitors (perhaps?).

I can’t find any-Thing, but I know it is here somewhere and that it is clean!

“Sorry, we rearranged your things,” one of the elves said smiling. The cool thing is, I like the rearrangement. When I go through my things systematically in one direction to find something and come across something I don’t need any more, I toss it into the trash or set it aside to re-bless someone else. And, truthfully, I don’t need much.

In a new setting, I can keep only what I need or what brings me joy!

Some of the things are in cardboard boxes because the elves did a partial “pack out.” It was obvious to them the next step was a kitchen renovation. The result is “out of sight, out of mind.”

The clichés have meaning: “Every dark cloud has a silver lining.” “Cleanliness is next to Godliness.” “Fire purifies.” “Out with the old, in with the new.” “Let it go.”

To keep my feet on the ground and because I like to honor commitments, I’ll resume teaching and writing in a few days, but that’s it. I can say Aloha to the past, start over, reset, choose to (re)act in a new way to events in my life and create a different and joyful experience.

Thank you, dear friends. I’ll certainly keep you.

Copyright 2015 Rebekah Luke

 

 





First-night dreams of 2015 or whatever

2 01 2015

I’m thankful I can remember my dreams again. The images from last night/this morning:

Two grand pianos, one in the living space and one staged in the garage waiting to be moved in. Where is my original Story and Clark console, the one with the patina? Does it have to go? My wise friend Pat says, “Let me tell you something about that.”

Another scene: Cheery Liz, from long ago, is planning a Christmas party and covets our tiny artificial Christmas tree, the one with tiny white lights. She wants it for a table centerpiece. “Sure! You may have it!” I’m thinking, Christmas is over, and I can’t see it for the grand piano anyway.

Then: my friend Pi‘i in her yellow Mustang convertible, top down, is navigating a waterway that looks like a calm stream flowing under a bridge to see me. I throw her a mooring line. It’s not long enough. I go for an extension. The knot will be underwater, but I know how to tie the knot so it holds fast.

Okay, dream interpreters, what does it mean? As my friend Anne-Marie says to dear readers, Go!

Copyright 2015 Rebekah Luke




A Happy New Year tale

31 12 2014

greenboxOnce upon a time between the Winter Solstice and the New Year there was an unfortunate fire in the kitchen where Pete, Rebekah, and Pua lived.

Many good people in the neighborhood came to help put out the fire. The next day the State of Farm sent more help.

First one then two apple green trucks arrived. Out popped eight elves with gloves on, carrying ladders and buckets filled with cloth and bottles of colorful potions.

The elves spoke a different language and worked very hard for several days. They kept themselves busy collecting black pepper and popcorn. At night they went home. In the morning they reappeared.

With the elves came four big apple green box creatures that blew air from their sides and sucked more black popcorn into their round mouths at the tops of their bodies. They hummed loudly all day and all night. How surreal!

Pete, Rebekah, and Pua came to realize that the fire which made stinky smoke that filled not only the kitchen but the whole house—sending billows of stinky smoke into every nook and cranny and out through the windows—was actually a blessing from the Universe.

For the elves turned into angels. They brightened and sweetened every inch of the house and everything in it. They took away the black pepper and black popcorn.

The box creatures scrubbed the air within. The darkness turned to light. Never before had the house sparkled so.

Peter, Rebekah, and Pua smiled and gave thanks for the cleansing.

On the last night of the year, amidst gusty wind and rain from the West, the moon and the stars joined them, laughing and singing “Happy New Year and to all a good night!”

The End

(is a new beginning)

Copyright 2014 Rebekah Luke