Travel: the journey

27 10 2013

Let me suggest travel. Travel away from home for a change of scenery. To view another culture. To make new friends. Alone, with a buddy, 5 miles or 5,000 miles, it doesn’t matter. Just go.

For me, traveling forces me to focus and experience the present. It often makes me uncover inner resources I didn’t know I had. It’s great for clearing the fog in my mind, allowing more space there to observe and consider life’s options. Travel to the new, different, or unfamiliar presents other perspectives to weave into our future.

I’m giving this some thought this Sunday morning while getting ready for an art show I’m installing on Friday. I thought of some examples:

• My second to the eldest cousin K.Y., in his 80s, and his wife traveled every year since they were married, always taking the kids. Their philosophy was, why wait until we’re retired. Now their adult children and their children are of the same mind, happy and well-balanced. The whole family also has a love of hiking into the mountains or to the seashore, an activity also begun when the children were young. I paint with K.Y. almost every week. He’s a fascinating conversationalist and very kind.

• My teacher, colleague and friend Lori is coming back the day I install the art show from a month of driving, alone I think, across the continental US where she had some space (as contrasted to living on an island), called on former college buddies and sampled the regional cuisine. They’re foodies. Aren’t we all? She reports on Facebook every day, but I can’t wait to hear her stories in person.

• My other teacher Alice Anne, a professional psychic (both Lori and Alice Anne attuned me to Reiki), advised me that the periods of growth in my marriage would be during times of travel. We’ve found that to be so, away from the routine of daily living. She helped me interpret a recurring childhood dream of mine. Aunty Ethel who I was afraid of–she was my mother’s eldest sister, single, a missionary, and stern–was in the dream. Anyway, the message was that I should climb walls, cross barriers and venture out across the ocean to see “the big wide world, no be scared.” Aunty Ethel was my ally.

• My latest trip abroad was a month in Italy, you may have read. I wrote about it, including the recipes, on my travel blog. You don’t actually have to make the food. Just reading about it might make you hungry. This was my second trip in a year to Italy. DH came along and so did a villa-ful of my painting students. A short, spur-of-the-moment jaunt traveling solo to Oregon to sing and learn about choral music conducting from Rod preceded this. And along with that, closer to home in Hauula down the road, a writing/performance workshop taught by Mark who was on his way around-the-world for his 70th birthday. I’m so grateful for the remarkable experiences I’ve had this past summer. Traveling!

Which brings me to a call to action for you. Yes, you are encouraged to travel this Saturday to Ho‘omaluhia Botanical Garden in Kaneohe, Oahu. I am surprised at how many people I know who have not visited there. It is a beautiful cultivated garden at the foot of the Ko‘olau Mountains. You can take in the spectacular scenery, read the plant labels, take your kids to feed the ducks or try their luck at catch-and-release fishing. The entrance is at the end of Luluku Road.

AND, I invite you to attend the opening reception of “Hana Hou: Then & Now,” a new art exhibit of oil paintings at Ho‘omaluhia park by Yours Truly and gourd artist Tamsen Fox. Saturday, November 2, from 1 to 3 p.m. at the Visitor Center Lecture Room. The collection features two versions each of eight Hawaiian landscapes, painted once, and then a second time when I revisited years later. The show will be up until Nov. 29 from 9 to 4 daily. On Tuesdays we will be there and you can watch us make art. When you see the landscapes you can imagine yourself traveling even farther to a different time and place. So it will be with the 3D pieces that will reflect both contemporary and ancient cultures.

We’ll take you there. It’s fun.

Hana Hou invitation.inddCopyright 2013 Rebekah Luke




What I did on my summer vacation

20 08 2013

Lotus at Buddha Buddha ©2013 Rebekah LukeSo very fortunate am I to have experienced the genius of two brilliant teachers in performing arts this month.

I learned from among the best, if not the best, in their craft: Rod Eichenberger, for choral conducting, and Mark W. Travis, for play-writing and acting.

How about that for “what I did on my summer vacation?!” 🙂

The creative voice in me said to seek out their coaching to develop my skills in music and writing.

I had taken their workshops once before, so I knew ahead of time I liked their methods and that they would not let me fail.

The music workshop was in Cannon Beach, Oregon, and the writing workshop was in Hauula, Oahu.

I decided to invest the time and the tuition. I left the studio and family behind for a few weeks for the adventure. Please know I am not looking for a job or a new career. Rather, I find it exciting to learn new things. In the end, it is satisfying to know that I can do it, thanks to excellent and caring mentors.

Going back into the classroom at my age was healing as well. In Reiki terms, “healing” means “the feeling of being whole.”

I recommend to anyone interested in singing and choral work at any level, or writing of any kind, that they learn technique from Rod and Mark. With many, many years of professional and teaching experience, both men have a following of disciples that enrolls annually.

The workshops were full when I inquired, but at the last minute spaces opened up, and I was invited to attend. I was lucky and so very grateful.

The Choral Conductors Professional Development Workshop with Rod Eichenberger is described in my earlier post.

In Mark’s new class “Write Your Life/On Your Feet,” he teaches students how to convert a biographical short story to a script, how to develop characters, and how to stage a show. He applies his experience as a film director and his knowledge of camera angles to staging actors for a live audience. He directs the characters, not the actors.

Both mentors will show you successfully how to get rid of any bad habits in performing and show you new tricks. At the end of five days you will be transformed! That’s what they promise, and they’re right. Each and every time.

Thanks to George Fox University and Alice Anne Parker for sponsoring these fantastic and amazing opportunities.

Next stop: L’Italia! Please check back in September when I’ll be posting from Toscana, Roma, and Napoli! ~ RL

Copyright 2013 Rebekah Luke




Reiki vibrations

23 06 2013

Reiki Master Teacher Lori A. Wong is my colleague, teacher and friend. Earlier today at my healing space, she finished attuning and certifying three new Reiki Masters who now have the knowledge of the Unlimited Reiki System of natural healing, Levels 1, 2, and Master. I was there to assist.

And so was Alice Brown the Reiki dog, the magical dog. For each of the two days of our intensive training workshop, Alice Brown, who is an excellent receiver, sat quietly under Lori’s chair. My puppy knows where to go to raise her vibration!

Look who's under Lori's chair

Look who’s under Lori’s chair

Why, it's Alice Brown the Reiki dog!

Why, it’s Alice Brown the Reiki dog!





Learn how to heal with Reiki — a workshop

29 05 2013

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For more information, please contact rebekahluke@hawaii.rr.com.
To read more about Reiki, click on the Reiki Healing by Oelen menu tab above. Thank you! ~ Rebekah





Tofu Acres

20 04 2013

On the spur of the moment Becky invited me to go with her and Susan to visit Leigh on Hawai‘i island last weekend. I didn’t have to think twice. Of course! We hadn’t seen Leigh in a few years . . .

Leigh’s life partner Diana told me, when I visited before she died, that she planted every day. The evidence shows now with all manner of fruits, vegetables, and flowers flourishing on the 12 acres of the farm called Tofu Acres.

As the plaque stuck in a rusty planter barrel reads, “The kiss of the sun for pardon / The song of the birds for mirth / One is nearer good heart in a garden / than anywhere else on earth.”

Citrus, papaya, banana, poha berry, guava, taro, chayote, kitchen herbs, and strawberries mingle with gardenia, cigar flower, hibiscus, ginger, plumeria, anthuriums, orchids, and roses. Hāpuʻu tree ferns, ʻōhiʻa lehua, and waiawī of the neighboring ʻŌlaʻa Rain Forest remain rooted at the borders. All embrace two small wooden cottages that Smiley built.

. . . Becky and Leigh were my first two Lanihuli-Drive-apartment roommates, one after the other, in college. We were all journalism majors at the University of Hawai‘i in the late Sixties and started our careers writing the daily news. Leigh is still a reporter, Becky became an attorney, and here I am the blogging fool. Susan latched on to us sometime along the way.

Leigh didn’t have a choice in the matter. We three descended on her private world, inviting ourselves to spend Saturday night and all-day Sunday. Just us girls. For a few hours, time stood still . . .

Tofu Acres sits between Mountain View and Glenwood on the way to Volcano.  It is home to 9 dogs, 5 cats, 1 black pig, 1 goat, 1 mynah bird, 7 ducks, about 40 chickens, and Leigh—who rescued most of the animals and has names for all except some of the chickens.

Did I mention fresh farm eggs for breakfast?! That’s what we woke up to after an evening of pathetic Scrabble and reminiscing. You know, journalists and their words are almost as bad as linguists. The romantic glow of antique lamps was no help as we ladies fumbled for our reading glasses. From the four rocking chairs we moved the game to the brighter-lighted big beds, serenaded loudly by the unmistakable coqui frogs into the night.

Before Leigh had shown us the supply of bottled drinking water, I took some meds with water from the tap, to her obvious concern. “It’s okay, isn’t it?” I asked. She said she never thought to tell us city folk. At that elevation she’s on rain catchment. “I don’t know,” she replied still concerned, “I’ve just always drunk bottled water. I’m sure it’s okay, it must be okay.” Did she brush her teeth with it? “No.” Not knowing what to do, in sympathy she filled a tumbler half full of tap water and downed it. That’s my friend Leigh.

The after-breakfast routine is to greet and feed all the animals and gather more eggs. That takes some time on Tofu Acres. It’s a bright and sunny morning. Smiley has emerged respectfully from his house trailer parked recently in Leigh’s driveway, announcing he’s washed the dogs and picked up some supplies.

He’s assembled a potting shelter down the way, and this morning he’s tending systematically to new tomato seedlings. He’s a kind, sweet man, a wonderful friend who appears when you need him the most. Leigh told us that when Diana died, Smiley prepared the land for Diana’s crypt in the pouring rain (you’re allowed to be buried at home with the proper permits). When some lōlō showed up with Leigh’s car after it disappeared for a few days, Smiley was there to greet it and advised Leigh to call the cops.

As the poignant story unfolds, we learn from Leigh that Smiley’s wife is ill, and that he and their son take turns caring for her. Smiley comes to Tofu Acres for respite.

Before heading out for the day to explore some property, to go shopping, and to visit the Hawaii Volcanoes National Park where we bought our senior passes for life—yay, age has its privileges!—we went to see where Diana rests peacefully in a lovely setting.

Diana'sCrypt

 . . . Of course we roomies know the next chapter of the story, even though dear Leigh doesn’t.

True friendship is clairvoyant. Cultivate your friendship like a garden and hold it close to your heart. Be kind and take care of each other, the animals, and the land, for we are One.

Roomies at Halemaumau. I didn’t get the red-sandals memo.

Copyright 2013 Rebekah Luke




A kiss from Pua

17 06 2012

Today is Fathers Day in America. Our son-in-law Travis is in Italy, so we sent him this card from Pua, his dog, who we are caring for until he, Miss Marvelous and family return.

Me, Alice Brown, DH, and Pua

Happy Fathers Day, everyone, from all of us at Rebekah’s Studio!

“Honor your parents, teachers, and elders.”
from the Usui System of Reiki Healing Precepts




Yes, I am a Reiki master

14 05 2012

I awoke with the Usui System of Reiki Healing Precepts in my head:

Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers and elders.
Earn your living honestly.
Show gratitude to every living thing.

It dawned on me that the first two lines were keys to achieving “no more back pain” in the way suggested by John E. Sarno, M.D., in his book Healing Back Pain: The Mind-Body Connection. In my last post, that appears under this one, I told the story of a health issue and how I would be seeing how well I could “live with it” before seeing a spine surgeon.

This Mother’s Day weekend I received two noteworthy healing gifts: a Reiki workshop by my friend and colleague Lori, and Dr. Sarno’s book from DH that arrive in the mail (before, I had read only excerpts of the book).

On Saturday, Lori, one of my Reiki teachers, and I gave the Level 2 and Master level training at the studio, and at the end of the day Lori had attuned and certified two more independent Reiki masters, 11th generation from Dr. Mikao Usui through Mrs. Hawayo Takata.

In preparing for the session Lori said I should participate in the “Journey into Mastery” segment of the training, along with the new students. In other words, to put it bluntly, she thought I could use a refresher. Having experienced the 90-minute meditation when I was initially attuned to Reiki, I knew it was powerful for clearing out old, repressed emotions.

Repressed emotions are what Dr. Sarno maintains is the cause of TMS, or Tension Myositis Syndrome, a constellation of physical pain that is frequently misdiagnosed as caused by an injury to the structure of the body. Exactly what kinds of repressed emotions?

Sarno identifies anxiety (worry) and anger as number one and number two on the list.

The way to heal my TMS is remarkably simple, now that I have accepted the diagnosis. Sarno writes that treatment involves education, “the acquisition of knowledge, of insight into the nature of the disorder.” In his program he gives two lectures. In my case I am reading, reading, reading. The second part is to acquire “the ability to act on the knowledge and thereby change the brain’s behavior.”

So, here’s what I learned I have to do. When I feel physical pain, I ask myself, “Why this pain now? What is going through my mind? What am I thinking?” I regard the pain as my body’s way of telling me that there is an unpleasant, uncomfortable or unkind emotion I’m having at that moment. And I say to the pain, “Go away, stop distracting me from this emotion. I know what’s bothering me. I understand. I don’t need the pain anymore.” Yes, it can be that simple.

As long as I recognize there are psychological reasons for pain and become aware of the emotion, I am on my way to recovery. Though I don’t believe it’s necessary to go back and relive the emotional pain, I think touching that “nerve” and the few good cries I’ve had are helpful. Finding the courage to “go there” . . . yeah.

I am thankful to have had four weeks to learn about TMS while waiting to see the spine surgeon. I’m resuming my normal activities, and the sciatic pain is less and less. I meet the spine doctor for the first time in just a few hours. I’m looking forward to a good visit.

Copyright 2012 Rebekah Luke